workouts.best : Isolation exercises galore for those triceps & biceps using a combination of dumbbell & bodyweight exercises to demand that those arms work very hard! ...

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workouts.best : The hamstrings and glutes get as much attention as those quads today with hinging movements and lunge variations! Compound movements more at the begin ...

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workouts.best : A solid shoulder workout structured to hit all areas using dumbbells with some bodyweight exercises in there too! This is an intense workout but some ...

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workouts.best : Let’s get sweaty! This is a fun, cardio workout… and We do actually mean that We think it was really fun! Using primarily trisets and the bodyweig ...

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workouts.best : Every muscle in your body will be hit today! Trisets involving dumbbells and the own bodyweight to bring resistance training and cardio elements combi ...

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