972 Posts
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972 Posts
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workouts.best : The timer will be on for a majority of the supersets for 50 seconds per exercise, straighten into the next exercise for 50 seconds with 20 seconds res ...
workouts.best : Giant sets, circuits, compound & isolation, dumbbells and bodyweight! It’s all combined in this lower body workout targeting the glute muscles and ...
workouts.best : One dumbbell is only be needed for nearly all of this workout, apart form the finisher where we will need 2! Fast, precise, solid, strong, direct ye ...
workouts.best : Let’s slow things down and embrace that feeling of the quadriceps lifting and lowering you as we work through compound movements that will also call ...
workouts.best : It’s full body day!! Let’s have so fun!! Every muscle group will be worked hard today, to promote growth and strength! For a majority of the w ...