972 Posts
Creator
972 Posts
Creator
A solid shoulder workout structured to hit all areas using dumbbells with some bodyweight exercises in there too! This is an intense workout but some fun movements along the way! Work through the pressing variations first before we will reduce the weight and target the laterals and rears more direct!
The timer will be on for 1 minute per exercise with 30 se seconds rest inbetween!
The dumbbells Content Creator is using for your reference are 2x 8kg and 2x 4kg each!
STAPLE: ALTERNATING SHOULDER PRESS
NO LOWER ARNOLD PRESS
NO LOWER ARNOLD PRESS
SHOULDER PRESS
SHOULDER PRESS
ARNOLD PRESS
ARNOLD PRESS
STAPLE: ALTERNATING SHOULDER PRESS
PIKE PUSH UPS
PIKE PUSH UPS
REAR DELT FLYES
REAR DELT FLYES
LATERAL RAISES
LATERAL RAISES
STAPLE: ALTERNATING SHOULDER PRESS
HAMMER RAISES
HAMMER RAISES
PARTIAL RAISES
PARTIAL RAISES
ARC RAISES
ARC RAISES
STAPLE: ALTERNATING SHOULDER PRESS
DRIVING THE CAR
DRIVING THE CAR
FINISHER:
100 REPS CORE & SHOULDERS!
50x PLANK TO DOLPHIN
50x PLANK SAW
Combining some bodyweight exercises within this workout really demonstrates the fact that bodyweight can be so challenging… particularly those pike push ups but it’s appreciated setting the dumbbells down though, even for afew minutes!
The finisher was tough as the shoulders are simply fatigued so go be sure to go at your own and as always, have fun and be proud!
Week 4 let’s begin!!
Cx
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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