A solid shoulderworkoutstructured to hit all areas using dumbbellswith some bodyweight exercises in there too! This is an intense workout but some fun movements along the way! Work through the pressing variations first before we will reduce the weight and target the laterals and rears more direct!
The timer will be on for 1 minute per exercise with 30 se seconds rest inbetween!
The dumbbells Content Creator is using for your reference are 2x 8kg and 2x 4kg each!
Combining some bodyweight exercises within this workout really demonstrates the fact that bodyweight can be so challenging… particularly those pike push ups but it’s appreciated setting the dumbbells down though, even for afew minutes!
The finisher was tough as the shoulders are simply fatigued so go be sure to go at your own and as always, have fun and be proud!
Week 4 let’s begin!!
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.