workouts.best : Let’s slow things down and embrace that feeling of the quadriceps lifting and lowering you as we work through compound movements that will also call ...

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workouts.best : It’s full body day!! Let’s have so fun!! Every muscle group will be worked hard today, to promote growth and strength! For a majority of the w ...

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workouts.best : Isolation exercises galore for those triceps & biceps using a combination of dumbbell & bodyweight exercises to demand that those arms work very hard! ...

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workouts.best : The hamstrings and glutes get as much attention as those quads today with hinging movements and lunge variations! Compound movements more at the begin ...

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workouts.best : A solid shoulder workout structured to hit all areas using dumbbells with some bodyweight exercises in there too! This is an intense workout but some ...

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