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February 28, 2022

We all love the combination of lighter dumbbells and faster paced movements that still require control with strength and stamina!

Lighter dumbbells and your mat will be all you need today!

The timer will be on for 30 seconds per exercise with 15 seconds rest!

The dumbbells Content Creator is using for your reference are 4kg each!

STAPLE:
UNEVEN SQUAT TO ROTATE PRESS
SWITCH SIDE!

REAR LUNGE PASS THRU
SWITCH SIDE!

PUSH PRESS
PUSH PRESS

DUMBBELL BURPEE
DUMBBELL BURPEE

FORWARD & BACK LUNGE
SWITCH SIDE!

STAPLE:
UNEVEN SQUAT TO ROTATE PRESS
SWITCH SIDE!

CURTSEY TO LUNGE
SWITCH SIDE!

FRONTAL THEN LATERAL RAISE
FRONTAL THEN LATERAL RAISE

CURTSEY TO SQUAT
SWITCH SIDE!

HOVER TO KICK THRU
SWITCH SIDE!

STAPLE:
UNEVEN SQUAT TO ROTATE PRESS
SWITCH SIDE!

V SIT ALTERNATING PASS THRU
V SIT ALTERNATING PASS THRU

HOLLOW TO ONE SIDE PASS THRU
SWITCH SIDE!

RUSSIAN TWIST
RUSSIAN TWIST

STAGGER SQUAT TO ARNOLD PRESS
SWITCH SIDE!

STAPLE:
UNEVEN SQUAT TO ROTATE PRESS
SWITCH SIDE!

CLEAN TO SQUAT
SWITCH SIDE!

PUSH UP TO SIDE PLANK
PUSH UP TO SIDE PLANK

FINISHER!

25 x SNATCH
25 x SWITCH SIDE!
25 x SWITCH SIDE!
25 x SWITCH SIDE!

Fast! Structured! Different planes! Full body involved! And sure to make you sweat!

Grab your lighter dumbbells and let’s finish week 8!

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Always ensure you warm up before any workout. Here’s the HIIT Warm Up Routine: youtu.be/4Q5JRHEoxcM

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Here’s today’s optional add-on: youtu.be/1WIah0t1Bzw

EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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