workouts.best : 20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as ...

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workouts.best : HOT HIIT! Oh yessss!!! Let’s get some sweat streaming! The timer will be on for 30 seconds per exercise with 15 seconds rest in between! Nearly ev ...

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workouts.best : This glute workout will demand that you really focus… focus during each rep on that mind to muscle process in order to maximise the benefits of this ...

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workouts.best : A 20 minute workout combining resistance training and a staple of a full body movement! For this full body sweaty session you will need a pair of du ...

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