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workouts.best : HOW I TRAIN ABS💪🏽to be honest i don’t do anything crazy, simply👇🏽engaging my core during compound movementsi train abs directly maybe on ...
workouts.best : the stairmaster won’t build your glutes!here’s what will instead👇🏽resistance training! focus on lifting weights, and don’t be afraid of he ...
workouts.best : FUEL YOURSELF WITH GOODNESS 🥑🥬🍏So my outlook have changed when it comes to nutrition - as I have had some differences in my lifestyle and my ...
workouts.best : COMPLETE FITNESS & NUTRITION UPDATE 🎯🙌🏼I have changed a lot when it comes to my health and fitness goals and what I am wanting to achieve - s ...
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✰Kate✰ fitness | health | life - build a lifestyle you love and one that’s sustainable for you
workouts.best : build a lifestyle you love and one that’s sustainable for you! even if you have a goal, fitness should never be too drastic: the key is to create a ...