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workouts.best : An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on those triceps! ...

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workouts.best : This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish ...

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workouts.best : For the final class of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead ...

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workouts.best : For class 4 of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you thro ...

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