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workouts.best : Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forwa ...

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workouts.best : In the first of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tany ...

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workouts.best : Do this 30 min Upper Body HIIT Workout with to get a slim and toned upper Body. It includes arms, shoulders, abs, chest and back toning exercises with ...

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workouts.best : Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but als ...

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