workouts.best : In the first of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tany ...

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workouts.best : Aiming to target predominantly those glutes! The glutes are the largest muscle group we have and we use these muscles to different degrees during da ...

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workouts.best : Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recru ...

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workouts.best : In this eighth and final class in the restorative yoga series, the instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for ...

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workouts.best : Move and sweat with in this new Pilates HIIT Workout with weights! Don't worry if you don't have weights, you can still do the workout without them. ...

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