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February 20, 2022

Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest!

The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween each set! We simply complete 4 sets of each exercise! There are 14 exercises to work through! Time will fly by!

All you will need for this high intensity workout is your mat and a bottle of water nearby!

Low impact alternatives will be provided throughout!! A simple way to change most mov involving hopping back is to step back one foot at a time, and of course with burpees, simply leave out the jump at the top!

PUSH UP BURPEES

SQUAT TO SIDE STEP SQUAT (one side)

PUSH UP TO ONE ARM EXTEND (one side)

SQUAT, LUNGE, LUNGE

PLANK TO ALT FOOT REACH

CROSS LEG SQUAT JUMP

LEAN BACK TO PUSH UP

CURTSEY JUMP (one side)

DONKEY KICKS

A LTERNATING LUNGE JUMPS

DEADSTOP PUSH UPS

A LTERNATING LUNGE JUMPS

CROUCH TO FROG

X1 LEG HOVER TO DRIVE (one side)

HOLLOW TO X1 SIDE SPRINT SIT UP

FINISHER!

50 x PLANK TO CROUCH
50 x PLANK TO TUCK

The content Creator has always loved incorporating within HIIT movements that involve the core for high reps and this is no different with the finisher, burpees, push up to one arm and even the donkey kicks coming to hover inbetween! These movements, although you may notice your heart rate elevated, the entire body including the core is being strengthened!

Fast paced! Once you begin, you’ll be in the zone!

And the finisher is such a brilliant combination of lower, upper and core!!🔥🤩

And then it’s WEEK 8! Unbelievable!

I hope you are embracing every workout and the different formats whilst having fun too!

Cx

Always ensure you warm up before any workout. Here’s the HIIT Warm Up Routine: youtu.be/4Q5JRHEoxcM

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Here’s today’s optional add-on: youtu.be/y87vSUoIMGU

EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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